Find answers to common questions about our clinical treatments, home visit services, and what to expect during your first assessment. We believe informed patients achieve better, faster results.
Physiotherapy is a healthcare profession that helps people restore movement, reduce pain, and improve function after injury, illness, or disability.
No. In many cases, you can book and come directly to us without a referral.
Your first session usually includes an assessment, diagnosis, and a treatment plan. Follow-ups involve exercises, manual therapy, and progress tracking.
Some treatments may feel uncomfortable, but it shouldn’t be unbearable. The goal is to reduce pain, not worsen it.
Typically 30–45minutes, depending on your condition.
It varies based on your condition, severity, and consistency with the exercise program given to you.
Some people feel better after a few sessions 4 to 5 , while others take weeks to months . Consistency with your physiotherapy program is key.
Yes! Home exercises are crucial for faster recovery and long-term results.
In many cases, yes—especially for musculoskeletal issues if treated early.
Often yes, we are contracted with most medical aid providers in Namibia, however it depends on your provider and plan.
No. In many cases, you can book and come directly to us without a referral.
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